This free resource is designed to improve mental well-being. The 5 lesson Breathe project guides your class to write, perform and film their own video explaining the benefits of mindfulness and then performing a short meditation. This is perfect for self-reflection and awareness at times of potential stress whilst informing others of its benefits.

Thanks to https://carers-network.org.uk/mindfulness-sessions/ for the image and https://litfilmfest.com/ for the resource in conjunction with https://www.headspace.com/.

Also, thanks to Astral Blanchard for finding the resource for IYL.