This free resource is designed to improve mental well-being. The 5 lesson Breathe project guides your class to write, perform and film their own video explaining the benefits of mindfulness and then performing a short meditation. This is perfect for self-reflection and awareness at times of potential stress whilst informing others of its benefits.

Thanks to for the image and for the resource in conjunction with

Also, thanks to Astral Blanchard for finding the resource for IYL.